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The second best time is now.

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Taking the First Step: What You Need To Know Before Starting Therapy

lcd counselling

7 days ago4 min read

Taking the First Step: What You Need To Know Before Starting Therapy

Professional help can benefit everyone, regardless of the severity of their challenges.

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Unlock Your Genetic Secrets: How DNA Testing Can Guide Your Path to Wellness

360 Wellness Hub

Oct 143 min read

Unlock Your Genetic Secrets: How DNA Testing Can Guide Your Path to Wellness

In recent years, DNA testing has surged in popularity, transforming the way we understand our ancestry, health, and even our...

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Embracing Holistic Approaches to Combat Anxiety: A Personal Journey

360 Wellness Hub

Jun 273 min read

Embracing Holistic Approaches to Combat Anxiety: A Personal Journey

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The Impact of Social Media on Teenage Mental Health.

360 Wellness Hub

Jun 264 min read

The Impact of Social Media on Teenage Mental Health.

The latest report on the impact of social media on mental health with a specific focus on Malaysian youth.

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360 Pioneers Integrative Mental Health Care in Malaysia

360 Wellness Hub

May 72 min read

360 Pioneers Integrative Mental Health Care in Malaysia

360 Pioneers Integrative Mental Health Care in Malaysia synergizing medicinal psychiatry with nutritional psychiatry and psychology.

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Hyperbaric Chamber: Another Treatment to Help People with Mental Health Issues

360 Wellness Hub

May 62 min read

Hyperbaric Chamber: Another Treatment to Help People with Mental Health Issues

Hyperbaric Oxygen Therapy (HBOT) has garnered attention as a potential treatment for anxiety and mental health disorders.

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The impact of toxic masculinity on men's mental health.

360 Wellness Hub

May 63 min read

The impact of toxic masculinity on men's mental health.

Toxic masculinity refers to an exaggerated expression of traits commonly associated with traditional masculinity.

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Neuroscience explains differences between sex and gender

360 Wellness Hub

Dec 18, 20236 min read

Neuroscience explains differences between sex and gender

When it comes to mental health, we lump males and females into the same treatment programs without taking into account the differences...

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Understanding Medium-Chain Triglycerides (MCTs)

360 Wellness Hub

Dec 14, 202311 min read

Understanding Medium-Chain Triglycerides (MCTs)

MCT Oils

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360 Wellness Hub

Mar 4, 20231 min read

When do anxiety becomes a disorder?

Let's talk about anxiety disorder in a broader sense. Before we begin let us start with what we know about anxiety disorders. (1) Anxiety...

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360 Wellness Hub

Feb 15, 20234 min read

360 Personalised Supplements

At 360 Wellness Hub, our epigenetic trainer Dr Radha has created a brand of clinical supplements for various ailments. These supplements...

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Impact of ChatGPT from a psychological point of view

360 Wellness Hub

Dec 18, 20225 min read

Impact of ChatGPT from a psychological point of view

The coolest and latest cutting-edge hit that has the potential to change the way we work, think and play is ChatGPT. I downloaded the app...

578 views0 comments

360 Wellness Hub

Nov 5, 20224 min read

Do you have a leaky gut?

Chronic inflammation caused by a "leaky gut" may result in psychiatric symptoms like anxiety and depression. A leaky gut occurs when your...

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Please, think about this before you think about having kids

360 Wellness Hub

Oct 30, 20222 min read

Please, think about this before you think about having kids

So, you are thinking, how nice would it be to have a child with the partner you love, but did you consider that autism, developmental...

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360 Wellness Hub

Mar 13, 20224 min read

Suffering from DYSPNEA?

Breathing is a natural thing: breathe in, breathe out…not much to it, right? Well, guess what: there actually is a wrong and right way to...

131 views0 comments

360 Wellness Hub

Mar 11, 20223 min read

Are you suffering from NOCTURIA?

How often do you wake up to pee at night? People do not need to wake up during the night to urinate and it is normal for us to have...

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360 Wellness Hub

Jun 27, 20211 min read

How sharp are your eyes?

There are a few different types of colour deficiency that can be separated into three different categories: red-green colour blindness,...

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360 Wellness Hub

Mar 12, 20213 min read

How-To Recover From Ghosting Fast.

What is ghosting? Ghosting is a colloquial term used to describe the practice of ceasing all communication and contact with a partner,...

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Boost The Immune System, Play On The Lawn

360 Wellness Hub

Oct 24, 20202 min read

Boost The Immune System, Play On The Lawn

This study is the first human intervention trial in which urban environmental biodiversity was manipulated to examine its effects on the...

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Survival Guide to Working From Home (WFH)

360 Wellness Hub

Oct 7, 20205 min read

Survival Guide to Working From Home (WFH)

Adapting to the new realities of WFH can be mentally exhausting and psychologically distressing for some people. Here we provide some...

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