360 Blog

Dr Lennie Soo chatted about addiction, trauma and mental health with celebrity podcasters Bryan Kong and Irfan. In this no-hold barrier,...

Chronic inflammation caused by a "leaky gut" may result in psychiatric symptoms like anxiety and depression. A leaky gut occurs when your...

Cannabis-induced psychosis disorder (CIPD) generally involves severe hallucinations or delusions that appear during cannabis use or...

Breathing is a natural thing: breathe in, breathe out…not much to it, right? Well, guess what: there actually is a wrong and right way to...

How often do you wake up to pee at night? People do not need to wake up during the night to urinate and it is normal for us to have...

Corporate Training: Trauma-Informed Online Therapy for Staffs and their Family Members

In 1994, American neuroscientist Dr Stephen Porges proposed the Polyvagal Theory, a theory that links the evolution of the mammalian...

Transcranial direct current stimulation (tDCS) is a form of neuromodulation that uses constant, low direct current delivered via...

Our beliefs inform our socio-psycho-behavioural attitude and conduct. It also plays a role in our defense mechanism. We automatically and...